The term alkaline vegan simply means, going back to nature. Eating your native land foods and avoiding all things processed, GMO, and hybrid. Giving up meat, dairy, sugar, caffeine, starches, fluoride, and alcohol. Gravitating towards foods higher on the pH scale than a 6.0. In an effort to improve your health when fighting chronic inflammation and other serious illnesses or, when looking to be at your optimal best health. Or, simply put (vegans who eat a diet of 6.0 or, higher on the pH scale).
Why Raise Your pH Levels?
The pH scale ranges from 0-14 with 7 being neutral. Although there are different organs in the body that require different pH levels, the blood needs to maintain around a 7.4. If the pH of the blood drops below this level shock & death could occur. As the body tries to maintain this level of alkalinity in the blood, eating excessively acidic foods jeopardizes this process. The body has no choice in it’s fight to keep us alive but to steal alkaline reserves from the bones in the form of calcium and magnesium and from fluids throughout the body. These alkaline reserves are then dumped back into the bloodstream, keeping us alive another day. This process of “stealing & “dumping, ultimately causes more harm than good, much like the saying “robbing Peter, to pay Paul”.
Each time the body has to take alkaline substances from bones & fluids to maintain the blood’s pH levels, we compromise other organs and organ systems within the body, thus weakening the immune system making us more susceptible to dis-ease. Leading us to chronic health issues such as heart disease, osteoporosis, obesity, liver disease, chronic inflammation, kidney disease and more. By raising your pH levels in the body you create a natural buffer that eliminates the “stealing & dumping” process, & preventing unwanted chronic health conditions. You can maintain the blood’s pH without the body having to over compensate by eating alkaline vegan foods.
Your body knows how to repair and rebuild itself, you just need to create the correct environment internally for your body to do so. Don’t worry it’s not as hard as you think. You can repair and rebuild your health in just a matter of weeks, although for some the process may be longer. The important thing is to start where you are with the knowledge you now have and begin the process of taking back your health sooner rather than later. Just be sure you are eating “alkaline vegan” foods as opposed to “vegan” or “alkaline”, there is a HUGE difference.
Alkaline Veganism 2.0.
There’s healthy eating, and then there’s healthy eating + exercise. Which do you think will bring greater results? Now if you throw in the proper amount of water intake + healthy eating + exercise & start taking seamoss (seamoss contains 92 of the 102 minerals your body is made of), which do you think will produce the better results? This is a lot like vegan vs alkaline vegan or being on medications vs not being on medications.
There are tools, resources, and programs that can help you transition into alkaline veganism. You just need to know the proper first steps and a few recipes to get started. Alkaline veganism is placing your health on a pedestal & respecting or honoring your body in a way, where you refuse to let anything harmful in. This is the type of lifestyle that a top athlete or performer would consider. Because the lifestyle offers so many health benefits, this is highly recommended for someone who wants to repair & rebuild their health as well.
