Alkaline Vegan Foods List

Alkaline Vegan foods list to improve your health and mood. Eat from this foods list over the next few weeks and notice how much better you start to feel. This may or may not be the current/ complete alkaline vegan food list due to new foods being discovered daily. In the event new alkaline vegan foods are discovered this list will be updated.

Feeling Curious about Alkaline Vegan Foods?

SCENARIO#1

Looking at the list below you will find there are a lot of fruits and vegetables you would have guessed to be a part of this list. As well as nuts, seeds, & other foods you are familiar with. This is great for a number of reasons. You have already tried these foods and are familiar with them. You know how to prepare them and how they taste. Your familiar with all ingredients used to make them and the time it takes to prepare them. You know that these foods are good for the body and vital for improving health.

It is true you have tried some of these foods before and your health did not improve. This is because you may have mixed these alkaline vegan foods with acidic foods. To improve your health you must eat from these foods exclusively. Do this for a number of weeks and watch how your health improves. You will not be missing out on anything. You will receive all the vitamins, minerals, & nutrients your body needs, if done correctly. Most people who try this lifestyle notice benefits in the first week. All you need are a few great recipes to get started.

Looking at the list below, you may find a few foods you are not familiar with or know how to prepare. This may complicate your journey for improved health if these superfoods are going to be the key. You have never tried these foods and don’t know how they taste. You don’t know what to look for or how to buy them at the grocery store. Nor do you know all the ingredients or time it takes to prepare them. But you do know these foods are great for your health. All you need are a few recipes to get started. You will be amazed at the different food combinations you can try! I have created 30 recipes using a few simple ingredients from the alkaline vegan foods list below. You can find these recipes and my entire six week plan for improved health here.

You’ve Heard Good Things About Alkaline Vegan Foods!

SCENARIO #2

So you’ve heard good things about alkaline vegan foods and wanted to give them a try. Like scenario #1, you may or may not be familiar with all the foods listed below. To become more familiar with these foods and finally work up the courage to give them a try, plan out your meals. Plan what you will have breakfast, lunch, & dinner. Shop for the ingredients for the meals you intend to make and eat only the alkaline vegan foods you have prepared.

It is best to follow recipes that are easy to make and have been highly rated. This will help you to try out more of the alkaline vegan foods more of the time. I recommend trying out the alkaline vegan foods in this way for a complete week; Plan out your meals for breakfast, lunch, & dinner using alkaline vegan recipes. Look for ingredients you don’t already have on hand and add them to your grocery list. Shop for your items a week at a time. Eat only the alkaline vegan meals you have prepared.

Sampling a particular recipe for lunch or dinner, once or twice a week won’t get you the benefits you’re looking for. You want to give this a solid week so you notice the changes that are taking place in your body. Notice the increased energy and improved mood from eating this way. When you follow the foods list below you are now placing your health on a pedestal and eating of the highest quality foods known to man. Your inner environment will reflect this positive new way of eating as well as the outside.

I Have Started My Alkaline Vegan Journey & Need A Foods List

SCENARIO #3

Congratulations for making the move to improved health. The alkaline vegan foods list below will get you started with making tons of flavorful recipes. Several of these foods can be used for both breakfast & dinner recipes. The combinations and possibilities are endless. The mixing and combining of foods are important to your health. When sticking to the same food groups for a length of time you can miss out on vital components your body needs. Introducing new foods in the diet may provide you with what your body could be potentially missing out on.

If diving into this lifestyle is new for you, I recommend reading this popular blog post “becoming alkaline vegan“. Learn what you will need to get started and discover the tools needed to prepare alkaline vegan foods. Learn all of the steps to becoming alkaline vegan such as ridding your home of toxins and switching over to drinking the highest quality spring water.

If you are not new to the lifestyle, but looking for additional foods and recipes, you can find it all here in this blog. Take advantage of all the valuable resources found here. When you are ready to go a step further and maximize on the lifestyle, I encourage you to check out my six week program. This is where the alkaline vegan foods meets the alkaline vegan lifestyle and where you can go from alkaline veganism to alkaline veganism 2.0. Learn more about this exclusive program here.

Alkaline Vegan Foods List

FRUITS:

Apples, Bananas (smallest ones or burro/ mid-sized), Berries – All varieties (except cranberries), Cantelope, Cherries, Sugar Apples, Currants, Dates, Figs, Grapes (seeded), Limes (key limes preferred with seeds), Mango, Melons (seeded), Orange (seville or sour preferred), Papayas, Peaches, Pears, Plums, Prickly Pear (cactus fruit), Prunes, Raisons (seeded), Baby coconuts (soft jelly), Soursops- same as Graviola, Tamarind, Loquats

VEGETABLES:

Amaranth greens (Callaloo), Avocado, Asparagus, Cucumber, Dandelion Greens, Garbanzo Beans (chickpeas), Green Banana, Kale, Lettuce (all except iceberg), Okra, Squash (all squash), Spinach, String Beans, Tomato (cherry and plum preferred),Tomatillo, Eggplant, Zucchini, Chayote, Nopales (mexican cactus), Jicama, Mustard Greens, Mushrooms (all except shitake), Olives, Grape leaves, Purslane (Verdolaga), Onions, Bell Peppers, Turnips, Watercress, Sea veggies (Wildcrafted sea Moss, Kelp, Wakame, Dulse, Nori, Hijiki, Bladderwrack, Arame)

GRAINS:

Fonio, Amaranth, Black Rice, Kamut, Quinoa, Rye, Spelt, Teff, Wild Rice

HERBAL TEAS:

Anise, Elderberry, Chamomile, Burdock, Tila, Fennel, Ginger, Raspberry, Dandelion

SPICES:

Basil, Bay Leaf, Cilantro, Dill weed, Marjoram, Oregano, Sweet Basil, Tarragon, Thyme, Ginger powder,

NUTS & SEEDS:

(Includes Nut and Seed Butters): Hemp Seeds, Raw Sesame Seeds, Raw Sesame “Tahini” Butter, Walnuts, Brazil Nuts

OILS:

Olive Oil (Do not cook), Coconut Oil (Do not cook), Sesame Oil, Avocado Oil, Hemp seed Oil

PUNGENT & SPICY FLAVORS:

Cayenne, Coriander, Habanero, Onion Powder, Sage

SALTY FLAVORS:

Pure Sea Salt, Powdered Granulated Seaweed (Kelp/Dulse/Nori) – has “sea taste”

SWEET FLAVORS:

Volcanic Agave Syrup, Pure Maple Syrup (grade B), Date Sugar

Important Reminders

Follow this way of eating for a minimum of one week for best results of improved health. Many grains listed on the nutritional guide are available as pastas, bread, flour, or cereal), No soy/tofu, No Apple Cider Vinegar (very acidic) No animal products, No dairy, No fish, No hybrid foods, No alcohol, No microwave (it kills your food), No canned or seedless fruits